Link Between Poor Sleep and Obesity: Study

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TUESDAY, Sept. 15, 2020 (HealthDay News) — Poor sleep is associated with obesity, the latest in a long line of studies shows.

It included 120,000 people whose sleep quality was tracked for two years using smartphones. Previous studies have typically relied on the memories of participants about how well they slept, CNN reported.

The new study found that obese people had slightly shorter mean sleep duration and more variable sleep patterns than those who weren’t obese, according to the study published Monday in the journal JAMA Internal Medicine.

It said that obese people slept about 15 minutes less a night than those who weren’t obese, CNN reported.

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