How to Lose 20 Lbs in Less Than 30 Days Without Doing Any Exercise


How to lose 20 lbs in less than 30 days without doing any exercise

You can lose 20 lbs of body fat by three methods: exercise, diet, or weight loss pills. Both exercise and diet are the best ways to lose weight, however, most over weighted people are lazy or busy they have no time to workout and they want to lose weight the healthy way. In this article, I will show you 20 lbs in less than 30 days without doing any exercise and harmful pills.

Step 1: You have to drink a lot of water
It's a old topic, but if you want to lose weight fast you have to drink much water every day. Because there are so many benefits of drinking water, for weight loss, your metabolism will keep running high and will help you burn more calories if you drink at least 8 glasses of water.

Step 2: You have to eat 4-6 times a day
In order to lose weight quickly, you should not starve yourself, instead you have to eat frequently to keep your metabolism high. Eat 4-6 small meals every 3 hours will keep you full so you will lose weight fast with out starvation.

Step 3: Eat the right foods
You should avoid eating high calorie foods like peanut butter, chocolate nut spread, dressings, pure fruit juice. Best foods for weight loss are fruits, vegetables, wholegrain foods, baked potato, brown rice and fresh fish.

Step 4: To lose 20 lbs fast, You have to accelerate your metabolism.
This step is very important for fast weight loss, you have to accelerate your metabolism by eating different amount of calories. Since you are eating different foods and different calorie values, it will send a signal to your body which will boost metabolism and fat burning and keep it running high all day long so you can lose weight even in you sleep!

So The secret weight loss formula revealed: lose 20lbs fast = Eat the right foods + 4-6 meals a day + calorie shifting method.

Source by Sarah Browns


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