Losing weight doesn’t have to be an uphill struggle. There are ways to make it simple and fun. In fact, hard as it may seem to believe, it is possible to even shed extra pounds within two weeks.
Contrary to expectations, it isn’t even required to starve yourself of favorites or draw on reserves of willpower and determination to stay away from fattening foods. By following these 3 tips, you’ll be able to effortlessly control your appetite and lose weight quickly.
1. Don’t Eat Carbs
Food that is rich in carbohydrates causes your body to release insulin which is used to metabolize it and convert the carbs to glucose which your body uses for energy. Any excess glucose is stored in the form of fat.
When glucose reserves become low, insulin levels become lower and opposing hormones like glucagon begin to rise. The stored fat is pulled out and burned for energy. The kidneys flush out salt and water, further helping reduce weight. This is what makes low carb diets appealing and effective.
Crash diets are fads that temporarily forbid all kinds of food. This leaves you disgruntled and unhappy all the time because you’re constantly hungry! Your body craves carbs, but if you indulge yourself in starchy or carb-rich food, you’ll end up storing more fat.
A low carb diet is effective because, over time, you’ll consume fewer calories and still not feel hungry. The reason for this is because your body’s insulin levels stay low, keeping your appetite also low and helping lose weight fast.
2. Eat More Veggies
Diets that are almost zero carb are fads. Others that forbid all categories of food and drive you close to starvation are also doomed because dieters don’t enjoy eating that way. The best diet to lose weight fast is one that includes protein, fat and vegetables.
Protein in the form of chicken, pork and bacon, fish (like trout and salmon), and eggs are extremely rich food sources. Vegetable protein isn’t as good in quality but is still helpful in building tissues. The ideal vegetables to include in a weight loss diet are spinach, cauliflower, cucumber, celery and broccoli. These are low in calories and can be safely eaten in any diet.
3. Exercise Regularly
It is possible to lose weight even without exercise, but it will happen much faster when you make regular exercise a part of your daily routine. Exercise can speed up your metabolism, which aids ongoing weight loss. Unhealthy fat is replaced by healthier muscle.
A workout begins with some warm up exercises. A trainer or coach can help guide you to devise an optimal workout routine that’s designed to burn off unhealthy fat and replace it with muscle fibers.